Our team is making other mental health podcasts like this one. We want to make these podcasts as helpful as possible. Could you please share a few thoughts about what you liked and what we can do better? 

We can't talk back with you, but we'd still love to hear your thoughts. If you or a loved one is having a mental health emergency, please dial 988 or go to https://988lifeline.org/ for text or chat options.

If you need help caring for yourself, a friend, or someone you love, check out our resource page.